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The Secret Life of Confident Women by Angela Naumann

Life Coaching for Women
Worthy | Lovable | Confident | Empowered

 

Welcome to the Secret Life of Confident Women Podcast.   Here I am all about creating "Powerful Self Confidence for Empowered Living!"  As a certified life coach, I help women love themselves again and feel whole just as they are.  So often the women that come to me who seems to have it all…. Ideal life, (maybe the family, career, house, travel…) except she feels like her own worst enemy. She has lost sight of herself and struggles with feeling like she is not enough in all areas of her life.  I help her rediscover herself and her own needs and desires, so she can create a life where she loves and accepts who she is, and is confident to pursue a life that makes her feel whole body, mind, and soul.  Friend, You are going to love living the Secret Life of a Confident Woman!

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  2. Episode 12: Tips for heading off the Overwhelm

Episode 12: Tips for heading off the Overwhelm

Aug 5, 2020

In this episode I talk to you about the 5 tips I personally use to keep myself from going down the spiral of overwhelm and exhaustion after a busy day.  This is perfect for the busy working mom that is tired of he stress and exhaustion from being and doing it all.

 

Action Steps

  1. Add one of the 5 Tips to your week.

Tip #1
Schedule time for a divine self care ritual in the morning and evening. Rituals can include exercising, meditating, reading, writing, looking at your vision board, or saying affirmations.

Tip #2
Make time for lunch and meal breaks, including breakfast, lunch, and dinner. Turn technology off, don’t try and multi-task, just enjoy your meal.

Tip#3
Keep a journal at the end of each day. Share your thoughts and feelings for the day. Write in your journal like you’re talking to your best friend—let everything out.

Tip#4
Declutter your home, office, and car. Get rid of anything that doesn’t make your life easier or more beautiful.

Tip#5
Get help to figure out the deep down cause of your overwhelm and get a plan for fixing it. (Sometimes you just need to get out a head of it.)

 

Connect with Me:

Website:  www.angelanaumann.com

Facebook:  https://www.facebook.com/AngelaNaumannCoaching

The Secret Life of Confident Women Facebook Group:  https://www.facebook.com/groups/463767070896919/

The Confident Woman’s Guide:  www.SecretLifeofConfidentWomen.com 

Email: angela@angelanaumann.com