Aug 5, 2020
In this episode I talk to you about the 5 tips I personally use to keep myself from going down the spiral of overwhelm and exhaustion after a busy day. This is perfect for the busy working mom that is tired of he stress and exhaustion from being and doing it all.
Action Steps
Tip #1
Schedule time for a divine self care ritual in the morning and
evening. Rituals can include exercising, meditating, reading,
writing, looking at your vision board, or saying affirmations.
Tip #2
Make time for lunch and meal breaks, including breakfast, lunch,
and dinner. Turn technology off, don’t try and multi-task, just
enjoy your meal.
Tip#3
Keep a journal at the end of each day. Share your thoughts and
feelings for the day. Write in your journal like you’re talking to
your best friend—let everything out.
Tip#4
Declutter your home, office, and car. Get rid of anything that
doesn’t make your life easier or more beautiful.
Tip#5
Get help to figure out the deep down cause of your overwhelm and
get a plan for fixing it. (Sometimes you just need to get out a
head of it.)
Connect with Me:
Website: www.angelanaumann.com
Facebook: https://www.facebook.com/AngelaNaumannCoaching
The Secret Life of Confident Women Facebook Group: https://www.facebook.com/groups/463767070896919/
The Confident Woman’s Guide: www.SecretLifeofConfidentWomen.com
Email: angela@angelanaumann.com