Aug 5, 2020
In this episode I talk to you about the 5 tips I personally use to keep myself from going down the spiral of overwhelm and exhaustion after a busy day. This is perfect for the busy working mom that is tired of he stress and exhaustion from being and doing it all.
Jul 29, 2020
Today we are going to explore the the 3 beliefs I feel you must have before you can truly transform your confidence level. I tell you how my struggles as a curvy woman effected my life and then the beliefs needed to move out of the low self esteem.
I then give you 3 action steps to start working on your beliefs.
Jul 22, 2020
Episode 10: Secrets to Stop Pretending You Have It Together
This week on the podcast we are going to explore the secrets to stop pretending you have it together.
You’re going to love today if you…
Have big dreams, but are exhausted from trying to make them happen. OR you feel your family has been sacrificed on the...
Jul 15, 2020
In this episode we explore what do do when your confidence starts backsliding.
1. Look at your morning routine. What does it look like? Is it setting you up for the mindset you want to have that day?
2. Do a thought download of what thought comes into your mind when you go from feeling good to lower...
Jul 8, 2020
In this episode we talk about the seasons of life we all go through as women and how if you are not careful they can rock your confidence.
We talk about pinpointing what season you are in and how to grow through it.
Weekly Action Steps:
I want to make sure you take action today, so here are today's easy actions...